2010/11/18---"Fish Oil", Question & Answer.


Q: How much fish oil should I take a day?

Supplement Facts
A: MR.S LOSE WEIGHT answer: 1 to 6 grams. Currently, there is thought to be no benefit to consuming more for any reason, whether general health or therapeutic, such as for cardiovascular health. Only part of the total fatty-acid content of fish oil is Omega-3 EPA and DHA. Since levels vary it is difficult to give an exact ratio, but this dose range of fish oil should correspond to about 200 mgs to 1200 mgs combined EPA and DHA per day. 

Fish Oil

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