2010/11/10---Steven's Live Show: "10 Exercises To Lose Weight" .

1. "Neck Exercise
"---Warm and Slowing exercise, it can make you feel relax to easy burn fat.

2. "Arm Exercise"---It can help you lose your weight of your arm.


3. "High Leg Walking"
---Burns almost 200 calories in 1 hour.

4. "Push-Up"
---Help your chest muscle, and you also need to practice this everyday.

5. "Sugars Jump"---It is really tired, but it still have to hold at least 5 times.


6. "Yoga"---It's most popular sport in the world now, and It also can make your body more softer.

7. "Swimming"
---Useful to your whole body. It can keep your body sharp.

8. "Hula Hoop"
---If you want to let your waist smaller and smaller, this is the best choice.

9. "Jump Rope"
---Good for your breath better do it 50 times in 1 hour.

10. "Sit-Ups"---This exercise can make you be a sexy guy.

(P.S: Don't immediately take rest and bath after sporting.)
     "Lose Weight With Steven" ,Steven's Live Show ,will begin each Monday, 10pm. We will give you a new chapter. See you next Monday.